Your Personal Fitness Cheerleader
Exercise should be fun, not something you dread or put off doing. Let’s remove the anxiety and find something you will actually WANT to do!
How I Can Help!
In-Home Personal Training
No gym membership? No problem! I come to you to work in a space that’s comfortable and convenient with your equipment and mine!
Online Personal & Small Group Training
We make time that works for you, pick exercises that are within your ability level and keep working together to build your confidence and stamina.
Virtual Health Coaching & Customized Workout Plans
We work together to help you set and determine methods to achieve your own personal fitness or health goals in a safe and supportive space.
Online Zumba
Dancing is like the best exercise that doesn’t feel like work (in my opinion, anyway). I incorporate all styles of music perfect for beginners and you dancing divas alike! And you can shimmy in your undies in the safety of your home, no pressure to impress!
What is Genki?
“Genki” is a Japanese word that encapsulates quite a bit. Many dictionaries describe it as “feel energetic" or “in good spirits” and the Japanese characters are broken down into “source/origin” and “spirit/energy”. Genki refers to both physical AND mental state of positivity and peppiness.
For example: in this photo I am very, very genki and the cat…not so much.